CIMSPA Certified Personal Trainer, Pre/Post Natal and Nutritional coach
Guarantee reaching your goals or free coaching until you do.
All plans are designed to get you from where you are today to where you want to be in 3 months, 6 months or a year from now.
In Person Training
£ 30 Per a session
- Dedicated Personal trainer.
- 60 minute 1-2-1 sessions.
- 10 minute post workout Theragun percussive massage.
- Omron Clinically validated Full Body Composition assessment.
- Fully personalised programs.
- Nutritional coaching included
- 24/7 communication.
- Premium fitness Equipment provided during sessions.
- Free initial consultation.
Online Training
£179 pcm
- Full analysis of current lifestyle
- Personalised training plan (adjusted weekly)
- Professional nutrition guidance
- Healthy eating knowledge
- 24/7 communication
X4 customised training plans each week
Personalised Package
Packages can be adjusted to suit your busy lifestyle.
12 Weeks Post Partum Package
£300 a month
£30 Per a session
Optimal exercises for core and pelvic floor recovery.
Modified training if you are experiencing any issues with diastasis recti or pelvic floor problems.
Resistance training to help rebuild and strengthen postnatally.
Nutrition and lifestyle guidance.
Optimal breathing techniques to allow you to reconnect to your core and floor.
Stretches and relaxation techniques to relieve some of the stresses of being a mum.
Price per a month: £300
Monthly Full Body composition assessment.
Dedicated personal trainer.
x10 60 minute 1-2-1 Personal training sessions.
Personalised online Nutritional coaching.
24/7 Communication.
Free initial consultation.
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