CIMSPA Certified Personal Trainer, Pre/Post Natal and Nutritional coach
In-Home and Online Personal Training
Creating a Bespoke Experience.
Take the first step towards achieving your goals and unlocking your full potential. Enrol in women-only Personal training programs, including pre/post partum today and become the best version of yourself!
Online Training
Online personal training is a convenient and cost-effective way to receive support and guidance throughout your fitness journey. With sessions costing just £11.20 each, you can access personalised workout plans tailored to your specific requirements. Whether you are a beginner or an experienced athlete, online personal training can help you reach your fitness goals from the comfort of your own home or gym environment.
Pre/Post Partum Health and Fitness Program
Helping women during pregnancy with fitness and nutrition is a crucial aspect of the Pre and Post Partum program. I understand the importance of maintaining a healthy lifestyle for both the mother and the baby. The program design is to provide expert guidance and support to ensure that women have access to the right exercises and nutritious meals during this special time.
1-2-1 Personal Training Program
Personal training 1-2-1 is a highly effective approach to fitness and wellness, especially in the context of face-to-face training. This personalised training method involves working with a certified personal trainer on an individual basis, ensuring that every session is tailored to meet your specific goals and needs. With the latest equipment and techniques.
Personal Training
£30 Per a Session
- Dedicated Personal trainer.
- 60 minute 1-2-1 sessions.
- 10 minute post workout Theragun percussive massage.
- Omron Clinically validated Full Body Composition assessment.
- Fully personalised programs.
- Nutritional coaching included
- 24/7 communication.
- Premium fitness Equipment provided during sessions.
- Free initial consultation.
Motivasi Client Review
10000000% Recommend
I couldn’t recommend Nat more highly. She has been training me for the last couple of months now and is so hugely knowledgeable, motivating, supportive and understanding and I’ve made so much progress. The whole process has been easy (she comes to my house and is totally unphased by my children stealing her equipment and trying to ‘join in’) and enjoyable (I have so much fun during these sessions!) I never thought I’d actually look forward to working out! I don’t ever feel pressure or judgement - just lots of understanding and support from a fellow mum who ‘gets it’ and does everything she can to help you reach your goals.
Totally wonderful - just gutted that I didn’t start sooner. Thank you, Nat.
Unleash your potential by Investing in yourself
Contact me today to discuss a FREE SESSION!
“Weight loss comes
from Nutrition;
exercise is for
everything else”.
Every woman deserves to live a healthy and fulfilling life. As a women`s Personal Trainer and Nutrition Coach I am dedicated to empowering women across the home counties to prioritise their physical and mental well-being through fitness planning and nutrition. My passion is Post Partum after experiencing how difficult it was to recover twice.
Starting a new fitness journey can be intimidating, but with the right mindset and support, you can achieve your goals. By signing up for one of the personal training options including Post partum, online training or in person, you are taking the first step towards a healthier and happier life. Remember, progress is not always linear and there may be setbacks along the way. However, with determination and consistency, you will see results and feel proud of the progress you have made.
Do not be afraid to push yourself and challenge your limits. Surround yourself with positive influences and motivators who will cheer you on and keep you accountable. Stay focused on your goals and never lose sight of the amazing transformation that awaits you.
So why wait? Sign up today for a fitness consultation and start your journey towards a better version of yourself. You deserve to feel confident, strong, and healthy, and with dedication and effort, you will achieve all that and more. Take that first step with myself as a certified Personal Trainer and Nutrition Coach – you will not regret it.
TESTIMONIALS
Motivasi Client Review
Natalie is the best PT
“Natalie is a great PT. She really takes the time to get to know you and your journey, ensuring workouts are very individual and tailored very specifically to your goals. There is definitely no one size fits all with Natalie. Her workouts are so much fun and I look forward to them each week (especially the massage at the end haha). She makes it possible to exercise around mum life and is so knowledgeable about all things postpartum. She is also quick to respond to queries outside of sessions which is super helpful. I highly recommend her sessions, you won't regret it. What's more important than health and wellbeing and letting your children see you prioritising that?!”
Belinda - Redbourn
Date of eperience: 12 August 2024
FIND OUT THE BENEFITS
OF TRAINING WITH NATALIE
Locations
Studham
Little Gaddesden
Redbourn
Harpenden
Berkhamstead
St Albans
- Mon – Fri
- 09:30 – 17:00
- Sat – Sun
- Closed
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