What to expect..
Results led Programmes
At Motivasi, our personal trainer
possesses extensive expertise in fat loss, muscle development, and body composition enhancement. This professional will integrate industry-leading training methodologies and nutritional principles into a
comprehensive programme
designed specifically to help you achieve your objectives.
Structured Training
All Motivasi programmes are
meticulously tailored to align with your unique abilities and objectives. Each phase of your personal training programme is thoughtfully
structured and purpose-driven,
ensuring that you achieve levels of progress beyond your initial expectations.
Nutrition Guidance
We are committed to providing you with comprehensive support throughout your journey towards achieving your objectives. Our
expertise will offer you informed
recommendations regarding various food types and their respective
advantages in facilitating your progression.
Are you ready to redefine your limits with real results driven personal training with Motivasi?
1
Meet your trainer for a 40 minute consultation and taster session.
2
Get a detailed physical
assessment report and action plan.
3
Train with a highly qualified fitness professional in person.
Personal Training
£45 Per a Session
- Dedicated Personal trainer.
- 60 minute 1-2-1 sessions.
- 10 minute post workout Theragun percussive massage.
- Bose revolve 2 plus speaker system for music if requested.
- Omron Clinically validated Full Body Composition assessment.
- Fully personalised programs.
- Nutritional coaching included
- 24/7 communication.
- Premium fitness Equipment provided during sessions.
- Free initial consultation.
Your trainer is just one click away.
Have Coaching with a Professional
Level 3 Personal Trainer
recognised by CIMPSA.
Level 3 Ante and Post Natal Personal Training recognised by CIMPSA.
Level 4 Nutrition coaching from Focus Awards recognised by CIMPSA.
In-Home Personal Training
Creating a Bespoke Experience.
Take the first step towards achieving your goals and unlocking your full potential. Enrol in women-only Personal training programs, including pre/post partum today and become the best version of yourself!
Personal training 1-on-1 is a highly effective approach to fitness and wellness, especially in the context of face-to-face training. This
personalised training method involves
working with a certified personal trainer on an
individual basis, ensuring that every session is tailored to meet your specific goals and needs. With the latest equipment and techniques.
1-on-1 Personal Training Program
Pre/Post Partum Health and Fitness Program
Helping women during pregnancy with fitness and nutrition is a crucial aspect of the Pre and Post Partum program. I understand the
importance of maintaining a healthy lifestyle for both the mother and the baby. The
program design is to provide expert guidance and support to ensure that women have
access to the right exercises and nutritious meals during this special time.
“Weight loss comes
from Nutrition;
exercise is for
everything else”.
Eating healthy is paramount for maintaining overall wellness and vitality, particularly when following a structured meal nutrition plan. One of the most significant benefits is improved energy levels, as a diet abundant in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients to fuel daily activities.
Another advantage of adopting a healthy eating regimen is enhanced cognitive function. Nutrient-rich foods support brain health, which can lead to better concentration, memory retention, and even mood stability. This is particularly important for individuals engaged in demanding jobs or studies.
Meal nutrition plans promoting healthy eating can also contribute to long-term weight management. By focusing on balanced meals, individuals can regulate their calorie intake while ensuring they receive the vitamins and minerals essential for optimal health. This approach helps prevent obesity-related health issues such as diabetes and heart disease.
Motivasi Client Review
Natalie is the best PT.
“Natalie is a great PT. She really takes the time to get to know you and your journey, ensuring workouts are very individual and tailored very specifically to your goals. There is definitely no one size fits all with Natalie. Her workouts are so much fun and I look forward to them each week (especially the massage at the end haha). She makes it possible to exercise around mum life and is so knowledgeable about all things postpartum. She is also quick to respond to queries outside of sessions which is super helpful. I highly recommend her sessions, you won't
regret it. What's more important than health and wellbeing and letting your children see you prioritising that?!”
Belinda- Redbourn
She`s the best PT I`ve ever worked with.
Working with Natalie has really been transformational. She really listens and understands what’s happening and where the pain points are and delivers the best workouts. She’s an incredibly kind and supportive woman, and as a mum herself understands the distractions of life. She’s also a powerhouse of information on lifestyle and nutrition and I value her opinions. Equally important , she’s a tonne of fun.
Tala Andoni- Berkhamstead
10000000% Recommend
I couldn’t recommend Nat more highly. She has been training me for the last couple of months now and is so hugely knowledgeable, motivating, supportive and understanding and I’ve made so much progress. The whole process has been easy (she comes to my house and is totally unphased by my children stealing her equipment and trying to ‘join in’) and enjoyable (I have so much fun during these sessions!) I never thought I’d actually look forward to working out! I don’t ever feel pressure or judgement - just lots of understanding and support from a fellow mum who ‘gets it’ and does everything she can to help you reach your goals.
Vicky-Redbourn
FIND OUT THE BENEFITS
OF TRAINING WITH NATALIE
Locations
Studham
Little Gaddesden
Redbourn
Harpenden
Berkhamstead
St Albans